Pella Atletieks Track & Field Club

HS state track meet begins Thursday and ends Saturday. We will not hold practice tonight as the week is busy.

We will hold practice on Sunday for athletes that are not going to participate in the Washington track meet.

May 18 (Sat)

LONE TREE HIGH SCHOOL
Host: Lightning Track Club
10:00

Meet Director: Mickey Zucker (319) 723-4579
mzucker@iowatelecom.net

K-3 Group
Speed:
3 x standing start + 30m (Rest 2 min between reps)
3 x 3 point start + 30m (Rest 2 min between reps)

Power:
2 x 10 ankle hops (rest 1 min between reps)
2 x 5 frog jumps (squat jumps) (rest 2 min between reps)
2 x 10 tuck jumps (jump up and bring knees to chest) (rest 2 min between reps)

Conditioning:
ladder run- 100, 200,300,400 with equal length walk between reps (ex run 100m followed by 100m walk, then run 200m followed by 200m walk, . . .)

4-6 Group
Speed:
5 x standing start + 30m (Rest 2 min between reps)
5 x 3 point start + 30m (Rest 2 min between reps)

Power:
3 x 10 ankle hops (rest 1 min between reps)
3 x 5 frog jumps (squat jumps) (rest 2 min between reps)
3 x 10 tuck jumps (jump up and bring knees to chest) (rest 2 min between reps)

Conditioning:
ladder run- 100, 200,300,400, 300, 200, 100 with equal length walk between reps (ex run 100m followed by 100m walk, then run 200m followed by 200m walk, . . .)

Coaches will not be able to hold practice tonight due to the Senior Awards Night at Pella High School.

We will post workouts that parents could have their child complete on their own.

Also...if your children want to participate in the Grinnell meet this Saturday, you can pre-register for event by sending us an email with your child's name and the events he/she wants to participate in.

See info about the meet on the blog entry below.

Grinnell will host a USATF-Iowa youth developmental track meet on Saturday, May 11 @ 10:00AM.

Entry fee is $5.00 per participant. Spectator Fee: $5.00 and children 5 and under are free.

The schedule of events is attached.

Pella Atletieks club participants can register for events early by sending your child's name and event entries to kari.b.pingel@gmail.com. We will need those requests by Thursday, May 9th at midnight. If you do not register early, you can sign up for events at the gates.

Event choices, age divisions, etc have been attached as a pdf. link.

K-3 grade 3:00-3:45
4-6 grade 4:00-5:00

The organizers of the Washington USATF developmental meet have moved the meet to Sunday, May 19th.

Just a reminder to get your orders in for uniform and fan gear by Monday, April 29th. We've had a chance to extend the days so if you missed ordering yesterday, there is still time! :)

http://sportspageteam.com/pella/index.php/team-gear/pella-atletieks.html

There have been slight changes to the USATF-Iowa Preliminary Meets. These meets are open to boys/girls ages 8-under, 9-10, 11-12, and 13-14.

The schedule has been attached.

Please use the following link to order uniforms or team apparel for the the 2013 spring/summer season.

If your child intends to run in the state meet in June or run in any relays, he/she must wear the team uniform colors of navy/orange/white. The site has a basic t-shirt design and shorts that can be purchased for a basic uniform.

http://sportspageteam.com/pella/index.php/team-gear/pella-atletieks.html is the site.

atletieks is the username and password